Why am I tired all the time?
Last Updated: 29.06.2025 00:13
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
How can I improve my sleep quality using gadgets?
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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Your gut will thank you.
- Fish & Poultry
- Red meat
13. Don't listen to sad music.
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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- Fruits
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
- Raw dairy
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
- Honey
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